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Drug Medical Information
FIT FOR LIFE: PROTEIN - THE AMINO-ACID-POOL THEORY
From the digestion of foods in the diet and from the recycling of proteinaceous wastes, the body has all the different amino acids circulating in the blood and lymph systems. When the body needs amino acids, they are appropriated from the blood or lymph. This continuous circulating available supply of amino acids is known as the amino acid pool. The amino acid pool is like a bank mat is open twenty-four hours. The liver and cells are continually making deposits and withdrawals of amino acids, depending upon the concentration of amino acids in the blood.
When the number of amino acids is high, the liver absorbs and stores them until needed. As the amino acid level in the blood falls due to withdrawals by the cells, the liver deposits some of the stored amino acids back into circulation.
The cells also have the capacity to store amino acids. If the amino acid content of the blood falls, or if some other cells require specific amino acids, the cells are able to release their stored amino acids into circulation. Since most of the body's cells synthesize more protein than is necessary to support the life of the cell, the cells can reconvert their proteins into amino acids and make deposits into the amino acid pool. This pool of amino acids is critical to understanding why complete proteins are not necessary in the diet.
I know it sounds a bit involved, but relax, that's about as technical as I will ever get in this book. The amino acid pool exists, and understanding it will free you from the onerous protein myth.
The existence of the amino acid pool is by no means a new discovery. Much of the information about diet today is based on outmoded data that have not been updated. New knowledge has completely reversed the old theory, which was based on studies between 1929 and 1950 that used purified amino acids. We eat foods—not purified amino acids. My studies and many others since 19505 have shown that it is not necessary to eat complete proteins at every meal or even every day. A study conducted by E. S. Nasset, detailed in World Review of Nutrition and Dietetics, reported mat "the body can make up any of the amino acids missing in a particular meal from its own pool of reserves, as long as a variety of foods are included in the diet."
Presenting strong evidence for the amino-acid-pool theory are the books on physiology by Arthur C. Guyton. His books are the standard physiological texts in colleges in this country. As early as 1964, in his Physiology of the Body, he discussed the amino acid pool and the body's ability to recycle proteinaceous waste.
T. C. Fry, the dean of the American College of Health Science, is another authority on this matter. His Life Science Health System course teaches the amino-acid-pool theory. This information has been available for over twenty years and is now coming to light. The main reason this information is being questioned is because it does not fit into the mold of what has traditionally been taught. It seems that new information is usually rejected before it is accepted. There will always be new information filtering down from the enormous body of knowledge that I refer to as the great unknown. To scrutinize it is fine. To condemn it without investigation is folly. In addition to scientific verification, this information can be verified simply by putting it into practice. People who eat this way over long periods of time or even lifetimes have NO protein problems. The Hunzas, Vilcabambans, Asians, and half a billion Hindus eat very little protein food in comparison with Western populations, yet have no protein deficiencies. And not surprisingly, no weight problems!
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