Product Catalog
Acai
Acai is the much-heralded exotic palm fruit from the Amazon rain forest. It is known for being a super antioxidant, but also something that can be used to assist in weight loss. The story of acai dates back hundreds of years to its use by the people of the Orinoco basin area of Brazil. Originally, treasured as a source of sustenance, scientific research has confirmed the high nutritional value of acai fruit and uncovered its potent antioxidant benefits. Analyses have shown that acai is one of the richest sources of anthocyanins in the world, substances known to be powerful free radical scavengers.
Acai Effect is the leading quality brand, made of 100% freshly picked acai berries in Brazil, and capsulated after professional freeze-drying and extract methods. When you buy Acai Effect - you can be sure you are buying the best!
This product will arrive to you in 7-14 business days (free shipping worldwide)
1000mg
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Drug Medical Information
FACTORS AFFECTING MUSCULAR STRENGTH AND ENDURANCE: SPEED FOR COMPLETING EXERCISES & APPLYING THE PRINCIPLE OF SPECIFICITY
Speed for Completing Exercises
For most training objectives, you should return the weight to the starting position (negative phase) twice as slowly as you completed the positive phase. If it took you one second to bench press the weight overhead, it should take two seconds to lower the weight. It is important to raise the weight slowly enough to eliminate the help of inertia in the positive phase and lower the weight under control to receive the full benefit of the negative phase. If you merely drop the weight in the negative phase of each exercise, your muscles are not being exercised during one half of the workout and benefits are greatly reduced.
Applying the Principle of Specificity
To gain strength and endurance in a particular muscle, muscle group, or movement in a sport or activity, you must specifically train the muscle or muscles in a similar movement. To improve sprinting speed by increasing your strength and endurance, for example, the muscles involved in sprinting must be identified and isotonic exercises chosen that strengthen those muscles in a movement similar to the sprinting action.
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